Top ways of managing blood pressure naturally

High blood pressure is a medical condition that is very common in the United States, one out of every three Americans, or 68 million patients. The remaining 30 percentage of Americans cause hypertension, which means that your blood pressure is higher than normal, at risk even higher. The application often is sometimes referred to as the silent cause of death, as usually read only after the discovery of blood pressure with symptoms of high blood pressure.

They are added to the facts of this case, to a lesser degree half of people with high blood pressure accept the specify in check, the risk of cardiopathy and stroke, two of the most important killers in the country.

Fortunately, there are many strategies that can be used to check blood pressure, of course support it. You have hypertension or Prehypertension to take medications to keep it in check, as these tips will keep your blood pressure within a healthy and secure with best rates guaranteed.

How to control blood pressure naturally?

Lose weight

You can lose 9:55 pounds to lower blood pressure even modest weight loss. In fact, it is estimated that equal to 50 percentage of overweight with hypertension accept the specified because they're heavy. When you reach a healthy weight among these people, his blood pressure was back to normal. 2. To lose weight if you are overweight or obese, it is among the openings to be taken to control blood pressure.

Regular exercise

It's not hard for a strong heart to pump blood throughout the body to work, which means lower blood pressure. The drill, one of the keys to the building, showing actually less Systolic blood pressure (the top number) 4-9 mmHg, what are the effects of certain drugs for high blood pressure.

Recent research also shows that high levels of moderate fitness level were 34 percent less chance of developing high blood pressure, even if they were a family history of the disease.

How much drill do you require? The purpose of moderate physical activity at any rate half-hour most days of the week.

Eat lots of green vegetables

Green vegetables specified spinach arena great reference of Mg, a mineral that helps normal blood pressure, among additional effects. Rich contains other foodstuffs, seeds from Squash, Swiss chard, Switzerland, turtle bean, sunflower seeds, almonds, cashews, green is Jewish.

Meditation and other methods of stress

Stress can raise blood pressure again, because he believes that eventually led to high blood pressure. 6 steps to your stress level to a minimum and it is therefore important for such a strategy is to meditate. Among the University students ' professional development of hypertension reduces the risk of transcendental meditation to treat only psychological fear more features, but it also links to lower blood pressure.

That adds to your meals

Capsaicin, a natural content that gives chilies their heat is determined to assist lower blood pressure in animal tests. 8. Although this result even in humans, replication, which can be supported, adding that pepper, herbs, some food healthy blood pressure.

Kiwi food three times a day

Kiwi fruit vegetables are fat in antioxidants, which help fight free radicals, which are associated with high blood pressure. In point of fact, studies show that eating kiwifruit, three daily for 8 weeks in patients with hypertension fell slightly.

Control of alcohol consumption

Drinking immoderate alcoholic beverage is associated with an increase in blood pressure. If you drink, your consumption of no more than two per day for men limit one drink per day for women (a beverage is specified as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof spirits).

Eat more fruit

Fruits such as Blackberries, strawberries are rich in plant compounds, flavoring, anthologists, which is known to have a positive effect on blood pressure. Studies show that people with high intakes of anthologists, especially food and beverages, blackberries, strawberries, 8% risk reduction in blood pressure compared with those who ate less.

Having pets

Add a furry friend home is not just a great way to reduce stress and anxiety, also known to lower blood pressure.